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Fitness Bodybuilding ZEN

PLANNING

Discover our Private Coaching & Group Courses, We put at your disposal high-level coaches with state degrees who will know how to meet safely all your specific needs.

eVERYTHING YOU NEED

DISCOVER OUR GROUP CLASSES

PHYSIO TRAINING

Improvement of the body pattern by maintenance and proprioception. Better control of body positions and balance.
ALL LEVELS

STRETCHING

Stretches of all the muscles of the body through various sequences of movements. Effective before training to avoid trauma and after for optimal recovery.
ALL LEVELS

TENZEN

A mixture of stretching, yoga, relaxation and meditation. Reduces muscle and nerve tension.
ALL LEVELS

SOFT GYM

Gentle sequence of physiological movements. Muscular strengthening of all the muscles of the body.
ALL LEVELS

ZUMBA

Cardio-training activity performed on Latin rhythms. Energy expenditure, cardiovascular activity, coordination.
INTERMEDIATE LEVELS

C.V.O.D

Video Courses on demands. Take advantage of the video retroprojector to launch your course according to a dozen different disciplines.
ALL LEVELS

R.F.M

Toning course with use of small equipment. Muscle building of all muscles of the body. 
INTERMEDIATE & ADVANCED LEVELS

KETTLE BELLS

Ballistic toning course using a single weight called Kettel Bell. Muscle building of all muscles of the body.
INTERMEDIATE & ADVANCED LEVELS

G.A.T.S

Glutes . Abdos . Thighs . Size. Specific training dedicated to strengthening the body and muscles mentioned.
INTERMEDIATE & ADVANCED LEVELS

INTER BIKE

Circuit training including biking sequences. Improvement of toning and cardio-respiratory abilities.
INTERMEDIATE & ADVANCED LEVELS

BARRE TRAINING

Series of weight-bearing exercises including squats, presses and lifts. Bodybuilding and strenghtening of all the major muscles of the body. 
INTERMEDIATE & ADVANCED LEVELS

ATHLETIC TRAINING

Circuit training including weight lifts & fast cardio movement sequences. Improvement of toning, muscles and cardio-respiratory abilities.
INTERMEDIATE & ADVANCED LEVELS
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PRIVATE COACHING

Want to discover your potential ?

Our Private Coaching Courses are studied at your image, according to your needs and your body, our coaches will create a tailor-made program that will guide you to reach your goals.

ALL LEVELS AND AGES (Beginner, Pro, Competitor)

From 65€/Hour

CONTACT US

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STARTER
#1 SPORT MACHINE DISCOVERY (20min)
STARTER
#2 TRAINING PROGRAM (20min)
STARTER
#3 ADVICES & MOVEMENT CORRECTIONS (20min)
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COMPETITOR
#1 PHYSICAL TEST (20min)
COMPETITOR
#2 TAILOR-MADE TRAINING & NUTRITION PROGRAM
COMPETITOR
#3 ANALYSIS, TESTS & IMPROVEMENT
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REHABILITATION
#1 NEEDS DISCOVERY & PHYSICAL STUDY (20min)
REHABILITATION
#2 SUPERVISION TRAINING (20min)
REHABILITATION
#3 REHABILITATION PROGRAM (20min)
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