SERVICES
Fitness Bodybuilding ZEN
PLANNING
Nous mettons à votre disposition des coachs de haut niveau et diplômés d’Etat, qui sauront répondre en toute sécurité à vos besoins spécifiques.
TOUT CE QU'IL VOUS FAUT
DÉCOUVREZ NOS COURS COLLECTIFS
PHYSIO TRAINING
Amélioration du schéma corporel par le maintien et la proprioception. Meilleur contrôle de la position du corps et de l'équilibre.
TOUS LES NIVEAUX
STRETCHING
Etirements de tous les muscles du corps par le biais de différentes séquences de mouvements. Efficace avant l'entraînement pour éviter les traumatismes et après pour une récupération optimale.
TOUS LES NIVEAUX
TENZEN
Un mélange d'étirements, de yoga, de relaxation et de méditation. Réduit les tensions musculaires et nerveuses.
TOUS LES NIVEAUX
SOFT GYM
Séquence douce de mouvements physiologiques. Renforcement musculaire de tous les muscles du corps.
TOUS LES NIVEAUX
ZUMBA
Activité de cardio-training réalisée sur des rythmes et musiques latines. Dépenses énergétiques, activité cardiovasculaire, coordination.
NIVEAUX INTERMÉDIAIRES
C.V.O.D
Cours vidéo sur demande. Profitez du rétroprojecteur vidéo et de notre grand écran pour lancer votre cours selon une douzaine de disciplines différentes.
TOUS LES NIVEAUX
R.F.M
Cours de tonification avec utilisation de petits équipements. Renforcement musculaire de tous les muscles du corps.
NIVEAUX INTERMÉDIAIRE ET AVANCÉ
KETTLE BELLS
Cours de tonification balistique utilisant un seul poids appelé Kettel Bell. Renforcement musculaire de tous les muscles du corps.
NIVEAUX INTERMÉDIAIRE ET AVANCÉ
G.A.T.S
Fessiers . Abdos . Cuisses . Taille. Entraînement spécifique destiné à renforcer le corps et les muscles mentionnés.
NIVEAUX INTERMÉDIAIRE ET AVANCÉ
INTER BIKE
Entraînement en circuit comprenant des séquences de vélo. Amélioration de la tonicité et des capacités cardio-respiratoires.
NIVEAUX INTERMÉDIAIRE ET AVANCÉ
BARRE TRAINING
Série d'exercices avec charges comprenant des squats, des presses et des levées. Musculation et renforcement de tous les muscles principaux du corps.
NIVEAUX INTERMÉDIAIRE ET AVANCÉ
ATHLETIC TRAINING
Entraînement en circuit comprenant des levées de poids et des séquences de mouvements cardio rapides. Amélioration de la tonicité, des muscles et des capacités cardio-respiratoires.
NIVEAUX INTERMÉDIAIRE ET AVANCÉ
PASSER À L'ÉTAPE SUPÉRIEUR
COACHING PRIVÉ
Envie de découvrir votre potentiel ?
Nos coaching privé sont étudiés à votre image, en fonction de vos besoins et de votre corps, nos coachs créeront un programme sur mesure qui vous guidera pour atteindre vos objectifs.
TOUS NIVEAUX ET ÂGES (Débutant, Pro, Compétiteur)
A partir de 65€/heure
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