SERVICES
Fitness Bodybuilding ZEN
PLANNING
Discover our Private Coaching & Group Courses, We put at your disposal high-level coaches with state degrees who will know how to meet safely all your specific needs.
eVERYTHING YOU NEED
DISCOVER OUR GROUP CLASSES
PHYSIO TRAINING
Improvement of the body pattern by maintenance and proprioception. Better control of body positions and balance.
ALL LEVELS
STRETCHING
Stretches of all the muscles of the body through various sequences of movements. Effective before training to avoid trauma and after for optimal recovery.
ALL LEVELS
TENZEN
A mixture of stretching, yoga, relaxation and meditation. Reduces muscle and nerve tension.
ALL LEVELS
SOFT GYM
Gentle sequence of physiological movements. Muscular strengthening of all the muscles of the body.
ALL LEVELS
ZUMBA
Cardio-training activity performed on Latin rhythms. Energy expenditure, cardiovascular activity, coordination.
INTERMEDIATE LEVELS
C.V.O.D
Video Courses on demands. Take advantage of the video retroprojector to launch your course according to a dozen different disciplines.
ALL LEVELS
R.F.M
Toning course with use of small equipment. Muscle building of all muscles of the body.
INTERMEDIATE & ADVANCED LEVELS
KETTLE BELLS
Ballistic toning course using a single weight called Kettel Bell. Muscle building of all muscles of the body.
INTERMEDIATE & ADVANCED LEVELS
G.A.T.S
Glutes . Abdos . Thighs . Size. Specific training dedicated to strengthening the body and muscles mentioned.
INTERMEDIATE & ADVANCED LEVELS
INTER BIKE
Circuit training including biking sequences. Improvement of toning and cardio-respiratory abilities.
INTERMEDIATE & ADVANCED LEVELS
BARRE TRAINING
Series of weight-bearing exercises including squats, presses and lifts. Bodybuilding and strenghtening of all the major muscles of the body.
INTERMEDIATE & ADVANCED LEVELS
ATHLETIC TRAINING
Circuit training including weight lifts & fast cardio movement sequences. Improvement of toning, muscles and cardio-respiratory abilities.
INTERMEDIATE & ADVANCED LEVELS
TO REACH THE NEXT LEVEL
PRIVATE COACHING
Want to discover your potential ?
Our Private Coaching Courses are studied at your image, according to your needs and your body, our coaches will create a tailor-made program that will guide you to reach your goals.
ALL LEVELS AND AGES (Beginner, Pro, Competitor)
From 65€/Hour
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